For Parents

You don't need to spend more time scrolling through Google. You need someone to help you navigate your real life challenges, encourage you through the emotional moments, and celebrate when the plan works. You can read a book or endlessly search the internet for the perfect trick, or you can choose to make a lasting difference for your family through our one-on-one consultations.

Complimentary 15-Minute Phone Call

This is the first step for all services to make sure we provide what you need. We will discuss what is currently happening and what Adapt & Grow can offer to support you. We can even help pick out the best package or services for you!

We know that every families journey is different. Feel free to choose what you need from the below options or contact us to save by crafting your own package.

  • In-home or virtual coaching or consultation

      A trip charge may apply. Please inquire for further details

$1 per minute

minimum of 15 minutes for virtual

minimum for 30 minutes for in-person

  • Written recommendations from one in-person or virtual visit or follow up

  • Virtual Contact: Send three texts, voice memos, or video clips anytime between 8:00 AM and 8:00 PM EST and have a reply (voice memo or video clip) the next business day for 14 consecutive days 



  • Unlimited Virtual Contact: Send a text, voice memo, or video clip anytime between 8:00 AM and 8:00 PM EST and have a reply within 2 hours for 14 consecutive days 

  • Personalization of a physical material shown in our materials page delivered via PDF with directions on how to add interactive features 

  • Creation of a unique physical material with interactive features delivered via porch pick-up or via mail if greater than 15 miles from Richmond, VA 



$30 + shipping

Coffeeside Chat

Learning as a group fosters conversation, community, and connection!

This one-hour session is designed to be a customizable relaxed question and answer session. Taking place in-home or virtually, four or more people can discuss a topic or topic(s) of the group’s choice with Becky or Caitlyn.

After you request your Coffeeside Chat, you will receive a follow up email to send Adapt & Grow a list of topics you would like to discuss and schedule. These will help direct the conversation and ensure we get to as many touch points as possible.

$20 per person

4 person minimum

While we are uniquely qualified to walk along side you in this parenthood journey, it is extremely important to note that this is a wellness service, meant to educate parents. Private coaching and consulting services are not an occupational therapy service, even though we are occupational therapists.